The COVID-19 outbreak made 2020 an anxiety-ridden year for everyone. Thankfully, 2021 has finally come, yet people are still experiencing chronic stress due to uncertainty, unemployment and drastic environmental changes. Prolonged stress is unhealthy for the body because it causes an increase in cortisol levels. Cortisol — also known as your "flight or fight" hormone … Continue reading 5 Foods to help reduce stress →