The COVID-19 outbreak made 2020 an anxiety-ridden year for everyone. Thankfully, 2021 has finally come, yet people are still experiencing chronic stress due to uncertainty, unemployment and drastic environmental changes. Prolonged stress is unhealthy for the body because it causes an increase in cortisol levels. Cortisol — also known as your "flight or fight" hormone … Continue reading 5 Foods to help reduce stress
Author: Heather Hulmes
Heather Hulmes is a recent graduate from Montclair State University with a Nutrition major and Journalism minor. After completing a digital production internship at WPIX in 2018, she was hired as a part-time production assistant for 1-year. She enjoyed working in the journalism field so much that she is now seeking full-time positions in digital production for news outlets. In her free time likes to keep up with hobbies such as fitness, nutrition and blogging. One day she hopes to bring nutrition and writing together in her career, to educate the public about ways they can live healthier lifestyles.
