The COVID-19 outbreak made 2020 an anxiety-ridden year for everyone. Thankfully, 2021 has finally come, yet people are still experiencing chronic stress due to uncertainty, unemployment and drastic environmental changes.
Prolonged stress is unhealthy for the body because it causes an increase in cortisol levels. Cortisol — also known as your “flight or fight” hormone — is produced in the adrenal glands. When too high, symptoms such as headaches, chronic pain, decreased energy or insomnia may manifest. If left at elevated levels for an extended period of time, it contributes to longterm problems to the heart and blood-vessels.
But don’t worry. There are endless ways to reduce cortisol levels and it’s as easy as choosing the right foods to eat. Here are 5 foods to help you reduce stress:
Dark Chocolate
I know what you’re thinking. How is candy healthy for your body? But, hear me out on this. A study in the Journal of the American College of Cardiology found that eating dark chocolate with 70% cocoa or higher can lower levels of cortisol. Dark chocolate is rich in antioxidants such as flavonols and polyphenols, which is proven to reduce oxidative stress. Researchers say that consuming dark chocolate can change your brain wave frequency, providing memory improvement and stress reduction. So if you’re feeling extra burnt-out on any particular day, indulge in some dark chocolate. In moderation of course.
Herbal Tea
There’s nothing more comforting than a warm cup of tea. But, comfort isn’t the only positive of drinking tea. The health benefits of herbal tea have been well-known for ages. Many studies claim that herbal tea can lower cortisol levels and increase the production of mood enhancing hormones like GABA gamma-aminobutyric acid and dopamine. Peppermint, chamomile, rose, valerian and passion fruit all have anti-anxiety properties and promote better sleep. Lemon balm tea also relaxes the mind and eases tension without causing drowsiness.
Bananas
Bananas are one of the most over-looked fruits. Yes bananas may be bland-tasting, but they have vital nutrients. Bananas act as a beta-adrenergic blocker, which manages stress by preventing your adrenaline from rising to extreme levels. Bananas are also packed with magnesium, B6, and potassium. A study in the British Journal of Nutrition found that high-potassium diets helped relieve depression symptoms and muscle tension. [21].
Avocado
There’s nothing tastier than avocado toast from your local cafe. Avocados contain an essential nutrient called omega-3 fatty acids. These healthy acids are known to reduce stress, boost focus and improve your mood. WebMD states that some researchers found that cultures who eat foods rich in omega-3 fatty acids have lower levels of depression. If you’re not a fan for avocados, there are other foods rich in omega-3 fatty acids, such as fish, nuts, seeds and plant oils.
Yogurt
Yogurt contains a healthy bacteria called probiotics. Probiotics are great for your overall well-being and studies have shown that they may help with mental health. They can also help with brain functioning by blocking free radicals and neurotoxins. This lowers anxiety and reduces stress.
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